Discover the Super Powers of Omega-3:
Brain-wise: It improves the nerves, retina and brain functions
Cardiac care: It reduces bad cholesterol and protects the heart
Skin care: It keeps your skin rejuvenated and healthy
Nails & Hair care: It is the answer to damaged hair and chipped nails more  

View all 6 comments Below 6 comments
No Problem Mr Grover. Here are some Food sources of omega-3 - flaxseeds and walnuts, Beans, fish, winter squash and olive oil. more  
For sure, omega3 is beneficial for health. more  
Mr. Sanjiv Seth & Mr. Sukhbir Singh, Gentlemen I am not a doctor just happen to see this article, I only copied and pasted here for the benefits of members. It is requested to consult your respective doctors for further guidance. Thanks more  
Mr Grover. Please recommend some diet which carries good amount of Omega -3 more  
dO ALSO LET US KNOW WHAT'S A GOOD SOURCE OF OMEGA #3 AMONGST VEGETABLES, FRUITS, NUTS AND MEAT more  
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