Kindly suggest (by way of external link will also do) me Yoga exercises to alleviate pain caused by the Slip Disc. Want to make my back, lower back and leg muscles strong. Kindly suggest exercises ...
पीयें जीरे और गुड़ का पानी, दूर होंगी शरीर की सारी बीमारियां कल्पना कीजिये कि आप छोटी मोटी बीमारियों के लिए हर बार डॉक्टर के पास जाते हैं और अपना मूल्यवान समय और पैसे नष्ट करते हैं! जी हाँ, ह...
Here are a few yoga poses that can reduce sciatic pain in less than 15 minutes. A. Staff Pose (Dandasana) This is a basic, seated pose. It will stretch your legs, flex your lower ba...
We are coming from heridetary physician's family I am working as Commercial Tax Inspector in state of Karnataka at Ballari city, my mother was an expert in Renal calculus & UTI skin, spondyliti...
I am 72. Since about 7 years, after I walk about 300 ft. I have pain in both legs, above ankle and below calves. On resting for about 2-3 minutes it stops. Another 300 ft and starts.
I think for this circle to become even more relevant, city wise circles of AYUSH should be considered. That will help in 2 ways: 1) We will not get as many notification 2) Notificat...
Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

