SHRINKING BRAIN AS WE AGE – HOW TO SLOW DOWN :
Shrinking Brain is the early sign of Alzheimer’s disease . This shrinking can be seen a decade before in the M.R.I. Scan. Brain shrinkage called Cerebral atrophy loses Brain Cells and the connection between them .ALZHEIMER’S disease is an IRREVERSIBLE, PROGRESSIVE BRAIN DISORDER THAT SLOWLY DESTROYS MEMORY AND THINKING SKILLS, LOSS OF COGNITIVE FUNCTIONING—THINKING, REMEMBERING, AND REASONING AND EVENTUALLY THE ABILITY TO CARRY OUT THE SIMPLEST TASKS.
In most people with Alzheimer’s, symptoms first appear in their mid-60s.The causes probably include a combination of genetic, environmental, and lifestyle factors.
As it is irreversible and the Brain shrinks in size and function , the onset can be delayed and slowed down with suitable
Diet and Activities :
Diet : Eating a well-balanced, nutritious diet is extremely beneficial for people with Alzheimer's Disease. This article addresses the basics of good nutrition . Add vegetables, Fruits, nuts , fish that that have omega 3 and antioxidants.
• Eat a variety of foods from each food category.
• Maintain your weight through a proper balance of exercise and food.
• Avoid fried foods with high saturated fat and cholesterol.
• Try to limit sugars.
• Moderate your use of salt.
• Drink eight 8 oz. glasses of water per day. [2 ½ Liters ]
• You may drink alcoholic beverages in moderation (consult your physician).
• Create a diet with foods high in antioxidant content.
ACTIVITIES : Structured group activities very seldom work. Simple, brief activities offered several times a day are the most effective and beneficial types of activities for Alzheimer's.
Activities such as housework and simple games can help to maintain motor skills. Listening to music is also a very calming and engaging activity.
The focus should be on the person and not the condition. Try to match people with activities that suit their background and experience.
FOR MORE ACTIVITIES : https://www.goldencarers.com/20-practical-activities-for-people-living-with-alzheimers-disease/3778/
BEING MINDFUL AND MEDITATION WILL HELP. more
In most people with Alzheimer’s, symptoms first appear in their mid-60s.The causes probably include a combination of genetic, environmental, and lifestyle factors.
As it is irreversible and the Brain shrinks in size and function , the onset can be delayed and slowed down with suitable
Diet and Activities :
Diet : Eating a well-balanced, nutritious diet is extremely beneficial for people with Alzheimer's Disease. This article addresses the basics of good nutrition . Add vegetables, Fruits, nuts , fish that that have omega 3 and antioxidants.
• Eat a variety of foods from each food category.
• Maintain your weight through a proper balance of exercise and food.
• Avoid fried foods with high saturated fat and cholesterol.
• Try to limit sugars.
• Moderate your use of salt.
• Drink eight 8 oz. glasses of water per day. [2 ½ Liters ]
• You may drink alcoholic beverages in moderation (consult your physician).
• Create a diet with foods high in antioxidant content.
ACTIVITIES : Structured group activities very seldom work. Simple, brief activities offered several times a day are the most effective and beneficial types of activities for Alzheimer's.
Activities such as housework and simple games can help to maintain motor skills. Listening to music is also a very calming and engaging activity.
The focus should be on the person and not the condition. Try to match people with activities that suit their background and experience.
FOR MORE ACTIVITIES : https://www.goldencarers.com/20-practical-activities-for-people-living-with-alzheimers-disease/3778/
BEING MINDFUL AND MEDITATION WILL HELP. more
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